Hello there! The team here at HealthFactor24 works tirelessly because we believe that practical, no-nonsense medical information should be accessible to all. Our work is to neatly compile people’s queries about a certain topic, take a deep dive into real stories and peer-reviewed research on the subject, and come back with answers. Often, each of our pieces is a collaborative effort where our experts share knowledge and help out in research, instead of staying limited to their specializations.
Tom Harring
Lead Editor
Tom is a mindfulness coach and stress management expert who helps individuals cultivate inner peace and resilience in today’s fast-paced world. Drawing from his own mindfulness practice and years of experience guiding others, Tom offers practical tools and techniques for managing stress, reducing anxiety, and improving overall mental well-being. His compassionate and insightful writing inspires readers to embrace mindfulness as a way of life.
Sophie Browne
Research Specialist
Sophie is a fitness enthusiast and certified yoga instructor who believes in the power of movement to transform both body and mind. Her writing is both informative and inspirational, drawing from her personal experiences and the latest research on exercise and mental health. Sophie’s goal is to motivate readers to find joy in movement and discover their own path to wellness.
Sean Grant
Quality Control
Sean is a certified personal trainer and strength coach who’s dedicated to helping people unlock their physical potential. His writing combines evidence-based fitness advice with a motivational approach, encouraging readers to push their limits and achieve their fitness goals. Sean’s expertise covers a wide range of topics, from strength training and muscle building to injury prevention and rehabilitation.
Mark Stolworthy
Author
Mark is a registered dietitian and culinary nutritionist who believes healthy food should be both delicious and nourishing. Drawing inspiration from global cuisines and the latest nutrition research, Mark creates practical recipes and meal plans that cater to diverse dietary needs and preferences. He’s passionate about empowering individuals to make sustainable dietary changes that improve their overall well-being.
Joanna Hollister
Author
Joanna brings a unique blend of academic rigor and real-world experience to her writing. With a Ph.D. in exercise physiology and a background as a certified personal trainer, Joanna translates complex scientific concepts into actionable advice for readers of all fitness levels. Her expertise spans from sports performance to everyday wellness.
Ellen Li
Quality Control
Ellen is a seasoned health journalist with over two decades of experience covering the ever-evolving landscape of nutrition and wellness. Her work has appeared in numerous national publications, and she is a sought-after speaker at industry conferences. Ellen’s passion for empowering individuals to make informed health choices shines through in her clear, engaging writing.