Sophie Browne

Sophie is a fitness enthusiast and certified yoga instructor who believes in the power of movement to transform both body and mind. Her writing is both informative and inspirational, drawing from her personal experiences and the latest research on exercise and mental health. Sophie's goal is to motivate readers to find joy in movement and discover their own path to wellness.

Joined: June 3, 2024
Articles: 11

Chronic Diseases

Understanding Inflammation in Chronic Disease for Targeted Prevention

Alright health warriors, let’s get down to the nitty-gritty of something that’s been lurking beneath the surface of many chronic diseases: inflammation. Now, I know what you’re thinking – inflammation? Isn’t that just when your ankle swells up after you…

Sophie Browne
June 3, 2024