Sean Grant

Sean is a certified personal trainer and strength coach who's dedicated to helping people unlock their physical potential. His writing combines evidence-based fitness advice with a motivational approach, encouraging readers to push their limits and achieve their fitness goals. Sean's expertise covers a wide range of topics, from strength training and muscle building to injury prevention and rehabilitation.

Joined: June 3, 2024
Articles: 12

Fitness

Training Beyond the Gym: Movement in Daily Routine

Alright folks, let’s ditch the gym membership guilt and embrace the fact that fitness isn’t confined to those sweaty boxes of iron and treadmills. Nope, it’s time to break free and discover the joy of movement that’s woven into the…

Sean Grant
June 3, 2024

Chronic Diseases

Lifestyle Medicine for Chronic Disease Management: Diet, Exercise, and Stress Reduction

Okay, let’s cut the crap and talk about chronic disease management. You know, those pesky conditions that just won’t quit, like heart disease, diabetes, or even that stubborn weight that won’t budge. We’re always told to pop a pill or…

Sean Grant
June 3, 2024