Ellen Li

Ellen is a seasoned health journalist with over two decades of experience covering the ever-evolving landscape of nutrition and wellness. Her work has appeared in numerous national publications, and she is a sought-after speaker at industry conferences. Ellen's passion for empowering individuals to make informed health choices shines through in her clear, engaging writing.

Joined: June 3, 2024
Articles: 12

Mental Health

The Impact of Physical Health on Mental and Emotional State

Alright folks, let’s have a real chat about something that’s often treated like two separate worlds: the mind and the body. You know, the whole “mind over matter” idea, like they’re somehow disconnected. But let me tell you, that’s a…

Ellen Li
June 3, 2024

Fitness

Building Strength and Mobility for a Lifetime of Activity

Alright folks, let’s ditch the fancy gym jargon and get real about fitness. Forget about “beach bodies” and six-pack abs. We’re talking about functional movement – the kind that keeps you strong, flexible, and able to do the things you…

Ellen Li
June 3, 2024